The Center for Psychotherapy and Resiliency offers multiple techniques for developing resiliency, including psychotherapy, counseling, yoga, and nutrition. The goal of the center is to provide a rounded, in-depth evaluation of life events that require making critical decisions while building strength and resiliency to help clients comprehend the challenges that life presents.

My relational and existential approach helps me understand and connect with my clients. I believe that the intent of therapy is exchanging ‘symptoms’ for ‘coping mechanisms’.
To accomplish this transformation, we need to understand our past to shed light on who we are in the present, where we have the power to focus on present issues and make changes that will influence our future.
— Ayelet Pravda, LMHC